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Having a healthy weight-reduction plan for people stricken by arthritis or joint pain is a wise manner to manipulate the problem. Here are five Food Tips to Manage Joint Pains: •Fish - nutrition E and omega-three fatty acids are considerable in a variety of fish. Examples of this are: mackerel, salmon, tuna, trout, cod, sardines, and more. Vitamins and vitamins in fish enables in minimizing the ache, swelling and stiffness related with joint pains or arthritis.