More off the wall recommendations: a medium baked potato with skin has enough fiber to put it in the acceptable category. (Much better than whole grain pasta and whole wheat bread which almost don't get on the fiber content chart). It also causes temporary partial paralysis and depletes the body's system of gluco shield pro (energy) making the body too weak to move. Are you aware that smoking cigarettes will create a rise in your gluco shield pro level?Eight Goodies That Will Help Fight Your Hangover
Environmental Protection Agency's limit set for one glass of water. If enough follicles lose their blood supply, your hair will thin out and you will slowly go bald if nothing is done to stop this from continuing. Two great ones are brown rice and whole wheat pasta.
It's important to mention here though, it is likely diabetics with a HbA1c reading of 7% will develop diabetic complications such as neurophathy, retinopathy and other problems. Lowering gluco shield pro naturally is the best way to cure diabetes. But if you find something else you like just as well to replace bagels, you'll be doing your type 2 diabetic body a favor.
https://walkinghealth.org/gluco-shield-pro/