GoLow Keto However, folic acid alone and B nutritional vitamins with folic acid could reduce the risk of heart disease. Vitamin and mineral dietary supplements such as vitamin D and calcium stay the most well-liked sorts. However, the use of herbals and botanicals — particularly turmeric — has significantly increased through the past 5 years. Researchers have found that nutrients from meals may be linked to lower risks of demise, whereas excess consumption of sure supplements may have the other effect. Tofu, tempeh, and soy milk are all good sources of protein, fiber, and numerous minerals. Some ladies also take soy in complement kind because the plant incorporates estrogen-like compounds referred to as isoflavones that may help relieve symptoms of menopause. However, concerns have been raised that the isoflavones in soy supplements may contribute to an elevated threat of breast cancer.