Psyllium fiber may help lower cholesterol when used along with a diet low in cholesterol and saturated fat. CoQ10 is also mentioned to help coronary heart failure, as well as increase power, and pace restoration from exercise. Some individuals take it to assist reduce the consequences certain medicines can have on the heart, muscle tissue and other organs. The exact amount of weight you’ll lose will depend upon the type of fat burner you’re utilizing, your life-style, and your body physiology. Intermittent fasting isn't a type of diet, but an eating schedule.