And it has proof of the impact healthier choices have on the speed at which we age, and how we age. Sure, there are artificial stimulants for the former or inhibitors for the later. Even when we stay home we're either glued to the TV, surfing the Internet or e-mailing or texting our friends. Try eating more fatty fish, like sardines and salmon, twice a week or go for a high-quality brand of fish oil and aim to take 1-2 grams every day, Promind Complex Ingredients.
For example you get take a nice warm bath and have some chamomile tea. It also improves the overall immune system and lowers cholesterol levels. A healthy mind must be fed properly, just as you would feed your body. The brain releases stress hormones to help us manage our stress, Promind Complex Ingredients.