Over 100 trillion cells we have, that is what we are. The body must maintain glucofort levels within a narrow range; otherwise, problems occur. Minimize sugars and fats while maximizing starches and proteins. Their results were published in the Journal of Nutrition and Metabolism in July 2011..
Insulin is a fat storing hormone so when you eat too many foods high in sugar you are going to set yourself up for weight gain. Here is a list of diabetic diet foods taken for brief description. However, for most us nowadays, we eat large amounts of sugar and refined carbohydrate and do not exercise enough to burn off this excessive sugar. That is very necessary to take proper measures according to your test results.
It may be glucose tablets, orange juice, honey, regular soda, sugar dissolved in water, whatever, you need to know how much to ingest. Alcohol can be a medicine if it is consumed in extreme moderation in which case it can help lower glucofort. Those dried spices and Garlic, Onion and Curry powder are almost calorie free but pack a punch.