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Most people get way to much sodium and nowhere near enough potassium. Processed foodstriple blood balance for exampletriple blood balance often contain untriple blood balance amounts of salttriple blood balance which upsets the normal balance of sodiumtriple blood balance magnesium and potassium in the bodytriple blood balance raising blood pressure. It is also capable of producing energy and help to retain the stamina of the body. Learning to alter your stress response through regular fitness training and through stress reducing activities like yoga and meditation will reduce your blood pressure too.